{"id":18464,"date":"2026-06-30T16:52:25","date_gmt":"2026-06-30T08:52:25","guid":{"rendered":"https:\/\/vip.givegift.com.hk\/?p=18464"},"modified":"2026-06-30T16:53:18","modified_gmt":"2026-06-30T08:53:18","slug":"2024%e5%b9%b412%e6%9c%88viutv%e9%bb%83%e6%af%85%e8%b6%85-john-wong-%e6%8e%a5%e5%8f%97%e3%80%8a%e4%bb%8a%e5%a4%a9%e5%8f%aa%e5%81%9a1%e4%bb%b6%e4%ba%8b%e3%80%8b%e5%b0%88%e8%a8%aa%e5%af%a6%e9%8c%84","status":"publish","type":"post","link":"https:\/\/vip.givegift.com.hk\/en\/2024%e5%b9%b412%e6%9c%88viutv%e9%bb%83%e6%af%85%e8%b6%85-john-wong-%e6%8e%a5%e5%8f%97%e3%80%8a%e4%bb%8a%e5%a4%a9%e5%8f%aa%e5%81%9a1%e4%bb%b6%e4%ba%8b%e3%80%8b%e5%b0%88%e8%a8%aa%e5%af%a6%e9%8c%84\/","title":{"rendered":"Transcript of an interview with John Wong on ViuTV&#039;s &quot;Do Only One Thing Today&quot; in December 2024: The Self-Discipline and Philosophy of an Efficiency Master"},"content":{"rendered":"<div class=\"rich-content-wrapper\">\n<div class=\"article-body\">\n<p style=\"text-align: center;\">\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vip.givegift.com.hk\/wp-content\/uploads\/2026\/06\/web-opti-23.jpg\" alt=\"\"><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vip.givegift.com.hk\/wp-content\/uploads\/2026\/06\/web-opti-3.png\" alt=\"\"><strong>\u5f9e\u6548\u7387\u5c08\u984c\u770b\u73fe\u4ee3\u4f01\u696d\u7684\u81ea\u5f8b\u7ba1\u7406\u8207\u57f7\u884c\u54f2\u5b78 \u5728 ViuTV \u5c08\u984c\u7bc0\u76ee\u300a\u4eca\u5929\u53ea\u505a1\u4ef6\u4e8b\u300b\u4e2d\uff0c\u5c1a\u79ae\u574a\u5275\u8fa6\u4eba John Wong \u53d7\u9080\u5206\u4eab\u4ed6\u5728\u7e41\u5fd9\u96f6\u552e\u696d\u52d9\u4e2d\u7684\u6642\u9593\u7ba1\u7406\u5fc3\u6cd5\u3002\u9019\u5834\u8a2a\u8ac7\u4e0d\u50c5\u63ed\u793a\u4e86\u300c\u6548\u7387\u9054\u4eba\u300d\u7684\u8fa6\u516c\u5ba4\u5be6\u6cc1\uff0c\u66f4\u7531 John \u89aa\u81ea\u62c6\u89e3\u5982\u4f55\u5c07 IT \u908f\u8f2f\u8207\u4f01\u696d\u6587\u5316\u7d50\u5408\uff0c\u9054\u6210\u901f\u5ea6\u8207\u6eab\u5ea6\u4e26\u5b58\u7684\u6975\u81f4\u7ba1\u7406\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/viu.tv\/encore\/a-daily-dose-of-well-being-s2\/a-daily-dose-of-wellbeing-s2e33dak-long-po-wai-yam-elon-musk-jo-haau-lut-bo-bo-cheung?utm_source=webshare&amp;utm_medium=referral&amp;utm_campaign=non_native\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/viu.tv\/encore\/a-daily-dose-of-well-being-s2\/a-daily-dose-of-wellbeing-s2e33dak-long-po-wai-yam-elon-musk-jo-haau-lut-bo-bo-cheung?utm_source=webshare&amp;utm_medium=referral&amp;utm_campaign=non_native<\/strong><\/a><\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vip.givegift.com.hk\/wp-content\/uploads\/2026\/06\/web-opti-4.png\" alt=\"\"><\/strong><\/p>\n<p><strong>\u8fa6\u516c\u5ba4\u88e1\u7684\u300c\u96d9\u7dda\u4e26\u884c\u300d<\/strong><\/p>\n<p>\u7bc0\u76ee\u4e00\u958b\u5834\uff0c\u93e1\u982d\u4fbf\u6355\u6349\u5230 John Wong \u6975\u5176\u5fd9\u788c\u7684\u65e5\u5e38\u3002\u4e3b\u6301\u4eba Indome \u9032\u5165\u8fa6\u516c\u5ba4\u6642\uff0c\u770b\u898b John \u6b63\u5750\u5728\u5806\u6eff\u6587\u4ef6\u7684\u8fa6\u516c\u684c\u524d\uff0c\u4e00\u908a\u5feb\u901f\u9032\u98df\u5916\u8ce3\u5348\u9910\uff0c\u4e00\u908a\u8207\u5718\u968a\u9032\u884c\u696d\u52d9\u6703\u8b70\uff0c\u540c\u6642\u9084\u8981\u4e0d\u9593\u65b7\u5730\u8655\u7406\u96fb\u8166\u5c4f\u5e55\u4e0a\u7684\u6d77\u91cf\u8a0a\u606f\u3002<\/p>\n<p>\u9019\u7a2e\u300c\u5348\u9910\u958b\u6703\u300d\u7684\u72c0\u614b\u5728 John \u770b\u4f86\u4e26\u975e\u614c\u4e82\uff0c\u800c\u662f\u4e00\u7a2e\u5c0d\u6642\u9593\u7684\u6975\u81f4\u5229\u7528\u3002\u4ed6\u5728\u8a2a\u8ac7\u4e2d\u5c0d\u8457\u93e1\u982d\u5206\u4eab\u9053\uff1a\u300c\u5176\u5be6\u8001\u95c6\u53ef\u4ee5\u6709\u5f88\u591a\u8ad7\u6cd5\uff08\u60f3\u6cd5\uff09\uff0c\u4f46\u6700\u91cd\u8981\u662f\u5c07\u8a0a\u606f\u8b8a\u5f97 <strong>Simple\uff08\u7c21\u55ae\uff09<\/strong>\u3002\u300d\u4ed6\u8a8d\u70ba\u7ba1\u7406\u8005\u7684\u89d2\u8272\u61c9\u8a72\u662f\u300c\u904e\u6ffe\u5668\u300d\uff0c\u53ea\u6709\u4e0b\u9054\u7c21\u55ae\u660e\u77ad\u7684\u6307\u4ee4\uff0c\u5718\u968a\u57f7\u884c\u8d77\u4f86\u624d\u6703\u6709\u6548\u7387\uff0c\u9019\u4e5f\u662f\u4ed6\u80fd\u5728\u591a\u7dda\u4efb\u52d9\u4e2d\u5207\u63db\u81ea\u5982\u7684\u95dc\u9375\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vip.givegift.com.hk\/wp-content\/uploads\/2026\/06\/web-opti-5.png\" alt=\"\"><\/p>\n<p><strong>IT \u57fa\u56e0\u9a45\u52d5\u7684\u300c\u622a\u55ae\u7d00\u5f8b\u300d<\/strong><\/p>\n<p>\u7576\u4e3b\u6301\u4eba\u554f\u53ca\u9019\u7a2e\u8ffd\u6c42\u7cbe\u6e96\u7684\u6027\u683c\u4f86\u6e90\u6642\uff0cJohn \u56de\u61b6\u8d77\u4ed6\u5728\u7f8e\u570b\u653b\u8b80\u96fb\u5b50\u5de5\u7a0b\u78a9\u58eb\u4ee5\u53ca\u5728\u77fd\u8c37\u64d4\u4efb\u5de5\u7a0b\u5e2b\u7684\u6b72\u6708\u3002<\/p>\n<p>\u300c\u5beb\u4ee3\u78bc\uff08Coding\uff09\u932f\u4e86\u4e00\u500b\u7b26\u865f\uff0c\u6574\u500b\u7cfb\u7d71\u5c31\u7121\u6cd5\u904b\u884c\u3002\u300dJohn \u5c0d\u8457\u93e1\u982d\u56b4\u8085\u5730\u8aaa\u3002\u4ed6\u5766\u8a00\uff0c\u9019\u7a2e\u5c0d <strong>Deadline\uff08\u622a\u55ae\u6642\u9593\uff09<\/strong> \u7684\u656c\u754f\u548c\u5f37\u5927\u7684 <strong>Discipline\uff08\u7d00\u5f8b\uff09<\/strong>\uff0c\u5b8c\u5168\u662f\u65e9\u5e74 IT \u751f\u6daf\u4e2d\u300c\u903c\u51fa\u4f86\u300d\u7684\u3002\u4ed6\u5c07\u9019\u7a2e\u300c\u96f6\u5931\u8aa4\u300d\u7684\u7de8\u7a0b\u601d\u7dad\u5e73\u79fb\u5230\u4e86\u79ae\u8d08\u884c\u696d\uff0c\u5efa\u7acb\u4e86\u4e00\u5957\u6975\u5176\u56b4\u8b39\u7684\u622a\u55ae\u8207\u914d\u9001\u7cfb\u7d71\uff0c\u78ba\u4fdd\u6bcf\u4e00\u4efd\u5fc3\u610f\u90fd\u80fd\u7cbe\u6e96\u9001\u9054\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vip.givegift.com.hk\/wp-content\/uploads\/2026\/06\/web-opti-6.png\" alt=\"\"><\/p>\n<p><strong>\u5de1\u8996\u5f8c\u53f0\u8207\u300c\u81ea\u52d5\u5c0e\u822a\u300d\u7684\u7ba1\u7406<\/strong><\/p>\n<p>\u93e1\u982d\u8ddf\u96a8 John \u5de1\u8996\u5c1a\u79ae\u574a\u7684\u71df\u904b\u5f8c\u53f0\uff0c\u756b\u9762\u4e0a\u54e1\u5de5\u5404\u53f8\u5176\u8077\uff0c\u5f9e\u8a02\u55ae\u6821\u5c0d\u5230\u5305\u88dd\u5340\uff0c\u5448\u73fe\u51fa\u4e00\u7a2e\u6709\u5e8f\u4e14\u6d41\u66a2\u7684\u7bc0\u594f\u3002<\/p>\n<p>John \u5728\u7bc0\u76ee\u4e2d\u63d0\u51fa\u4e86\u4e00\u500b\u7368\u7279\u7684\u7ba1\u7406\u6982\u5ff5\u2014\u2014<strong>\u300cDouble Efficiency\u300d\uff08\u96d9\u91cd\u6548\u7387\uff09<\/strong>\u3002\u4ed6\u6307\u51fa\uff0c\u6548\u7387\u4e0d\u662f\u9760\u300c\u50ac\u4fc3\u300d\u51fa\u4f86\u7684\uff0c\u800c\u662f\u9760\u300c\u4f4d\u7f6e\u300d\u3002\u4ed6\u89e3\u91cb\u9053\uff1a\u300c\u53ea\u8981\u5c07\u6b63\u78ba\u7684\u4eba\u653e\u5728\u6b63\u78ba\u7684\u4f4d\u7f6e\uff08Right Place\uff09\uff0c\u5efa\u7acb\u4e00\u500b\u8b93\u4eba\u611f\u5230\u5b89\u7a69\u7684\u4f01\u696d\u6587\u5316\uff0c\u54e1\u5de5\u81ea\u7136\u6703\u5c55\u73fe\u51fa\u81ea\u767c\u6027\u7684\u6548\u7387\u3002\u300d\u4ed6\u5f37\u8abf\u300c\u5514\u99db\u6025\uff0c\u6700\u7dca\u8981\u5feb\u300d\uff0c\u9019\u7a2e\u5feb\u662f\u57fa\u65bc\u6d41\u7a0b\u7684\u9806\u6ed1\uff0c\u800c\u975e\u60c5\u7dd2\u4e0a\u7684\u614c\u5f35\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vip.givegift.com.hk\/wp-content\/uploads\/2026\/06\/web-opti-7.png\" alt=\"\"><\/p>\n<p><strong>\u81ea\u5f8b\u8207\u5e73\u8861\u7684\u85dd\u8853<\/strong><\/p>\n<ul>\n<li><strong>\u95dc\u65bc\u6642\u9593\u7ba1\u7406\uff1a<\/strong> \u4e3b\u6301\u4eba\u6ce8\u610f\u5230 John \u7684\u65e5\u7a0b\u8868\u6392\u5f97\u975e\u5e38\u6eff\u3002John \u5728\u5f71\u7247\u4e2d\u56de\u61c9\uff0c\u4ed6\u751a\u81f3\u6703\u628a\u966a\u4f34\u5bb6\u4eba\u7684\u6642\u9593\u4e5f\u5beb\u5165 Schedule\u3002\u4ed6\u8a8d\u70ba\u81ea\u5f8b\u4e0d\u662f\u70ba\u4e86\u53d7\u82e6\uff0c\u800c\u662f\u70ba\u4e86\u596a\u56de\u6642\u9593\u7684\u4e3b\u52d5\u6b0a\u3002\u4e00\u500b\u80fd\u7cbe\u6e96\u638c\u63a7\u81ea\u5df1\u6642\u9593\u7bc0\u594f\u7684\u4eba\uff0c\u624d\u662f\u771f\u6b63\u7684\u6548\u7387\u9054\u4eba\u3002<\/li>\n<li><strong>\u95dc\u65bc\u5931\u8aa4\u63a7\u5236\uff1a<\/strong> \u9762\u5c0d\u6d77\u91cf\u8a0a\u606f\u8df3\u52d5\uff0c\u5982\u4f55\u78ba\u4fdd\u54c1\u8cea\uff1fJohn \u5728\u8a2a\u8ac7\u4e2d\u63d0\u5230\uff0c\u5927\u8166\u8981\u5b78\u6703\u300c\u904e\u6ffe\u300d\u3002\u4ed6\u4f9d\u8cf4\u7cfb\u7d71\uff08IT\uff09\u8ca0\u8cac 99% \u7684\u908f\u8f2f\u6821\u5c0d\uff0c\u5269\u4e0b\u90a3 1% \u7684\u6eab\u5ea6\u8207\u7f8e\u611f\u624d\u4ea4\u7531\u4eba\u624b\u5b8c\u6210\u3002\u9019\u7a2e\u914d\u5408\u8b93\u4ed6\u5728\u9ad8\u58d3\u4e0b\u4f9d\u7136\u80fd\u5b88\u4f4f <strong>0.8% \u7684\u6975\u4f4e\u5931\u8aa4\u7387<\/strong> \u9019\u4e00\u5c08\u696d\u5e95\u7dda\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vip.givegift.com.hk\/wp-content\/uploads\/2026\/06\/web-opti-8.png\" alt=\"\"><\/p>\n<p><strong>\u6df1\u5ea6 Q&amp;A\uff1a\u6548\u7387\u8207\u6eab\u5ea6\u7684\u6700\u7d42\u5e73\u8861<\/strong><\/p>\n<ul>\n<li><strong>Q\uff1a\u8996\u983b\u4e2d\u770b\u5230\u60a8\u8981\u7ba1\u7406\u591a\u9593\u516c\u53f8\uff0c\u5982\u4f55\u78ba\u4fdd 0.8% \u7684\u6975\u4f4e\u5931\u8aa4\u7387\uff1f<\/strong> <strong>John Wong\uff1a<\/strong> \u95dc\u9375\u5728\u65bc\u300c\u6578\u64da\u8ca0\u8cac\u908f\u8f2f\uff0c\u4eba\u8ca0\u8cac\u6eab\u5ea6\u300d\u3002\u6211\u5011\u7684 IT \u7cfb\u7d71\u6703\u904e\u6ffe 99% \u7684\u6f5b\u5728\u932f\u8aa4\uff08\u5982\u5730\u5740\u7cfe\u932f\u3001\u5eab\u5b58\u9810\u6e2c\uff09\u3002\u7576\u7cfb\u7d71\u8db3\u5920\u5f37\u5927\uff0c\u4eba\u5c31\u6709\u7a7a\u9593\u53bb\u6253\u78e8\u6700\u5f8c 1% \u7684\u7d30\u7bc0\u2014\u2014\u6bd4\u5982\u8774\u8776\u7d50\u7684\u7acb\u9ad4\u611f\u3001\u99ac\u5361\u9f8d\u862d\u82b1\u7684\u5c64\u6b21\u64fa\u653e\u3002<\/li>\n<li><strong>Q\uff1a\u60a8\u5982\u4f55\u770b\u5f85\u300c\u81ea\u5f8b\u300d\u8207\u300c\u5feb\u6a02\u5de5\u4f5c\u300d\uff1f<\/strong> <strong>John Wong\uff1a<\/strong> \u6211\u5728\u7bc0\u76ee\u4e2d\u63d0\u904e\uff0c\u5982\u679c\u54e1\u5de5\u505a\u5f97\u958b\u5fc3\u3001\u5b89\u7a69\uff0c\u6548\u7387\u81ea\u7136\u6703\u9ad8\u3002\u81ea\u5f8b\u7684\u76ee\u7684\u662f\u70ba\u4e86\u8b93\u904b\u4f5c\u8b8a\u5f97\u898f\u5f8b\uff0c\u4e0d\u9700\u8981\u5728\u6700\u5f8c\u4e00\u523b\u614c\u4e82\u5c16\u53eb\u3002\u7576\u4e00\u5207\u90fd\u5728\u638c\u63a7\u4e4b\u4e2d\uff0c\u6548\u7387\u5c31\u662f\u4e00\u7a2e\u4eab\u53d7\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vip.givegift.com.hk\/wp-content\/uploads\/2026\/06\/web-opti-9.png\" alt=\"\"><\/p>\n<p><strong>\u638c\u63a7\u7bc0\u594f\u7684\u6642\u9593\u5efa\u7bc9\u5e2b<\/strong><\/p>\n<p>\u900f\u904e ViuTV \u7684\u93e1\u982d\uff0c\u6211\u5011\u770b\u5230\u7684\u9ec3\u6bc5\u8d85 John Wong 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